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Duration
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Type
Level
Focus Area
Equipment
Intensity
Diet
20 Minute Full Body High Intensity Workout
20min
intermediate,
bodyweight,
savage,
cardio hiit,
full body
20 Minute Ab & Core Workout With Miniband
20min
advanced,
savage,
cardio hiit,
mini band,
abs
45 Minute Full Body Pilates Hiit Workout
43min
intermediate,
satisfying,
cardio hiit,
pilates & yoga fusion,
bodyweight,
full body
18 Minute Booty & Hip Workout With Mini Band
18min
intermediate,
satisfying,
mini band,
legs,
glutes,
cardio hiit,
pilates & yoga fusion
30 Minute Dynamic Lower Body & Arm Burner
31min
intermediate,
advanced,
mini band,
dumbbells,
satisfying,
savage,
weights,
cardio hiit,
pilates & yoga fusion,
legs,
glutes,
upper body,
full body
10 Minute Express Upper Body Workout On Bodyweight
12min
beginner,
intermediate,
satisfying,
cardio hiit,
bodyweight,
abs,
upper body
30 Minute Full Body Power Sculpt - Low Impact
31min
intermediate,
advanced,
bodyweight,
satisfying,
savage,
cardio hiit,
pilates & yoga fusion
10 Minute Pilates Core Workout
13min
intermediate,
satisfying,
pilates & yoga fusion,
cardio hiit,
bodyweight,
abs
20 Minute Booty & Hip Toning Workout With Mini band
20min
intermediate,
advanced,
satisfying,
pilates & yoga fusion,
cardio hiit,
mini band,
legs,
glutes
40 Minute Total Body Sculpt + Fat Burn
41min
intermediate,
satisfying,
cardio hiit,
bodyweight,
full body
20 Minute Total Body Cardio Workout
20min
intermediate,
advanced,
beginner,
bodyweight,
satisfying,
full body,
cardio hiit
20 Minute Glutes, Back And Core Workout With Dumbbells
23min
intermediate,
advanced,
satisfying,
savage,
weights,
dumbbells,
legs,
glutes,
cardio hiit
15 Minute Booty Activation With Miniband
16min
intermediate,
mini band,
cardio hiit,
satisfying,
legs,
glutes
10 Minute Express Ab Workout For Strong Core
12min
satisfying,
intermediate,
cardio hiit,
bodyweight,
abs
10 Minute Express Core & Oblique Burner
11min
intermediate,
advanced,
bodyweight,
abs,
cardio hiit,
satisfying
30 Minute Upper Body And Core Sculpt With Dumbbells
31min
dumbbells,
abs,
upper body,
weights,
cardio hiit,
advanced,
intermediate,
savage
18 Minute Full Body HIT Workout
18min
intermediate,
advanced,
bodyweight,
full body,
cardio hiit,
savage,
satisfying
10 Minute Arm & Back Burner
11min
beginner,
intermediate,
bodyweight,
upper body,
cardio hiit,
satisfying
7 Minute Express Ab Burner With Sliders
8min
intermediate,
bodyweight,
abs,
upper body,
cardio hiit,
satisfying
Intense Ab Finisher
11min
intermediate,
advanced,
beginner,
bodyweight,
abs,
cardio hiit,
satisfying,
savage